Healthy Spinach and Feta Croissant

Name: Healthy Spinach and Feta Croissant
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups fresh spinach, chopped; 1 cup feta cheese, crumbled; 1/4 cup cream cheese, softened; 1/4 teaspoon garlic powder; Salt and pepper to taste; 4 large croissants; 1 egg, beaten (for egg wash)

Highlighted under: Healthy & Light

Enjoy a delicious and nutritious twist on a classic croissant with this Healthy Spinach and Feta Croissant recipe. Perfect for a quick breakfast or a light snack!

Created by

Olivia Hayes

Last updated on 2025-12-20T20:45:57.904Z

This Healthy Spinach and Feta Croissant is a delightful way to incorporate greens into your diet without sacrificing flavor. The flaky, buttery croissant filled with spinach and tangy feta makes for a perfect breakfast or snack option.

        Why You'll Love This Recipe
        A delicious combination of flaky pastry and savory filling
Packed with nutrients from fresh spinach
Quick and easy to prepare, perfect for any meal
Great for meal prep or enjoying on the go

      

Health Benefits of Spinach and Feta

Spinach is a powerhouse of nutrients, packed with vitamins A, C, and K, as well as iron and magnesium. Incorporating spinach into your meals can enhance your overall health, supporting your immune system and promoting good vision. The addition of feta cheese not only adds a burst of flavor but also provides protein and calcium, making this dish both tasty and nutritious.

The combination of spinach and feta creates a delightful balance of flavors while ensuring you're getting plenty of essential nutrients. This croissant recipe is an excellent way to sneak in some greens, especially for those who might be less inclined to eat vegetables. Plus, with each bite, you can enjoy the benefits of a healthy lifestyle without sacrificing taste.

Perfect for Any Occasion

Whether you're in need of a quick breakfast, a light lunch, or a satisfying snack, these Healthy Spinach and Feta Croissants are versatile enough to be enjoyed at any time of the day. Their flaky texture and savory filling make them an irresistible option, whether served warm or at room temperature.

These croissants are also a fantastic choice for gatherings or meal prep. You can easily make a batch ahead of time to have on hand for busy days. Simply reheat them in the oven for a few minutes before serving, and you'll have a delightful dish ready to impress your family or guests.

Customizing Your Croissants

One of the best aspects of this recipe is its adaptability. Feel free to experiment with different fillings based on your preferences or what you have on hand. Adding ingredients like sun-dried tomatoes, olives, or fresh herbs can elevate the flavor profile and give your croissants a unique twist.

If you're looking for a heartier option, consider adding cooked chicken or turkey for a protein boost. The possibilities are endless, allowing you to tailor these croissants to suit your taste and dietary needs, making them a truly customizable delight.

Ingredients

Ingredients for Spinach and Feta Filling

2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
1/4 cup cream cheese, softened
1/4 teaspoon garlic powder
Salt and pepper to taste

Ingredients for Croissants

4 large croissants
1 egg, beaten (for egg wash)

Prepare all ingredients before starting to make the process smoother.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Prepare the Filling

In a bowl, mix together the chopped spinach, feta cheese, cream cheese, garlic powder, salt, and pepper until well combined.

Assemble the Croissants

Slice each croissant in half and fill with the spinach and feta mixture. Press gently to close.

Brush with Egg Wash

Brush the tops of the filled croissants with the beaten egg to give them a golden color.

Bake

Place the croissants on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until golden brown.

Serve

Let cool slightly before serving. Enjoy warm!

Enjoy your Healthy Spinach and Feta Croissants warm or at room temperature.

Pro Tips

Feel free to add other ingredients like sun-dried tomatoes or olives to the filling for extra flavor.

Tips for Perfect Croissants

To achieve the best results, make sure your croissants are fresh and flaky. If you're using store-bought croissants, choose high-quality products for the best flavor and texture. Additionally, keep the filling well-combined but not too wet, as this can cause the croissants to become soggy during baking.

When brushing the croissants with egg wash, ensure even coverage for a beautiful golden color. This simple step can make a significant difference in the final presentation, giving your croissants an appetizing shine that invites everyone to dig in.

Storing Leftovers

If you have leftover croissants, store them in an airtight container in the refrigerator for up to three days. To reheat, simply pop them in the oven for a few minutes to restore their flaky texture. Avoid microwaving them, as this can lead to a chewy and less appealing result.

For longer storage, consider freezing the assembled croissants before baking. Place them on a baking sheet to freeze individually, then transfer them to a freezer-safe bag. When you're ready to enjoy them, bake from frozen, adding a few extra minutes to the cooking time for perfectly warmed croissants.

Questions About Recipes

→ Can I use frozen spinach?

Yes, you can use thawed frozen spinach, just be sure to drain excess moisture.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make these ahead of time?

Yes, you can prepare the filling and assemble the croissants a day in advance. Bake them just before serving.

→ What can I serve with these croissants?

They pair well with a fresh salad or a side of fruit for a balanced meal.