Squash Soup with Fennel

Name: Squash Soup with Fennel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 large fennel bulb, chopped (reserve fronds for garnish); 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; 1/2 cup heavy cream (optional)

Highlighted under: Healthy & Light

This comforting squash soup with fennel is perfect for chilly evenings, offering a warm and earthy flavor profile that delights the senses.

Created by

Olivia Hayes

Last updated on 2025-12-25T10:39:32.454Z

Squash soup with fennel is a delightful dish that combines the sweetness of squash with the mild anise flavor of fennel. This recipe is not only easy to prepare but also results in a creamy, velvety texture that is sure to impress your family and friends.

        Why You'll Love This Recipe
        Creamy texture that warms your soul
A perfect blend of sweet and savory flavors
Quick and easy to prepare for any occasion

      

The Comfort of Squash Soup

As the seasons change and the air turns crisp, nothing quite compares to the comfort of a warm bowl of soup. This squash soup with fennel is not only delicious but also embodies the essence of fall with its rich, earthy flavors. The butternut squash adds a natural sweetness, perfectly balanced by the anise-like taste of fennel, making each spoonful a delightful experience. Whether you're cozying up at home or entertaining guests, this soup is sure to warm your heart and soul.

The creamy texture of this soup enhances its comforting nature, providing a luxurious mouthfeel that envelops you in warmth. As you savor each bite, the harmonious blend of sweet and savory flavors unfolds, creating a satisfying culinary experience. This dish is more than just a meal; it's an invitation to slow down, enjoy the moment, and appreciate the simple pleasures of life.

Nutritional Benefits

Not only is this squash soup a delight to the palate, but it also boasts numerous nutritional benefits. Butternut squash is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, it's a great source of dietary fiber, promoting digestive health and keeping you feeling full longer. Fennel, with its unique flavor, is known for its potential to aid digestion and reduce bloating, making this soup not just tasty but also gut-friendly.

Incorporating vegetables like onion and garlic further enhances the health benefits of this soup. Onions are packed with antioxidants, while garlic is renowned for its anti-inflammatory properties. Together, these ingredients contribute to a wholesome dish that nourishes both body and spirit. Enjoying a bowl of this soup can be a delicious way to meet your daily vegetable intake while indulging in comfort food.

Serving Suggestions

This squash soup with fennel is incredibly versatile, making it an excellent choice for various occasions. It can be served as a satisfying starter at a dinner party or as a main course paired with crusty bread for a cozy family meal. For a touch of elegance, consider garnishing the soup with a drizzle of olive oil or a sprinkle of toasted pumpkin seeds to add a delightful crunch and visual appeal.

To elevate the flavors even further, you can accompany the soup with a simple side salad or roasted vegetables. The combination of warm soup and fresh, crisp sides creates a balanced and fulfilling dining experience. Plus, it’s an easy way to impress your guests with minimal effort. This soup is not just a meal; it’s a celebration of flavors that brings everyone together around the table.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 large fennel bulb, chopped (reserve fronds for garnish)
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
1/2 cup heavy cream (optional)

Gather all ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onion and fennel, sautéing until softened, about 5 minutes. Stir in the garlic and cook for an additional minute.

Cook the Squash

Add the cubed squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 25 minutes.

Blend the Soup

Using an immersion blender, purée the soup until smooth. If you prefer a creamier texture, stir in the heavy cream and heat through.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with reserved fennel fronds.

Enjoy your delicious squash soup with fennel!

Pro Tips

For added flavor, consider adding a pinch of nutmeg or a squeeze of lemon juice before serving.

Tips for Perfecting Your Soup

To ensure your squash soup reaches the perfect consistency, choose a ripe butternut squash. Look for one that feels heavy for its size and has a smooth, firm skin. If you're short on time, you can also opt for pre-cut squash available at many grocery stores, making preparation a breeze. Just remember to adjust the cooking time if using different sizes of squash pieces.

When blending the soup, an immersion blender is your best friend for convenience and ease. However, if you prefer a super silky texture, you can use a regular blender; just be sure to blend in batches and allow the soup to cool slightly to avoid any spills.

Storage and Reheating

This squash soup can be stored in an airtight container in the refrigerator for up to five days, making it perfect for meal prep and leftovers. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through. If the soup thickens in the fridge, you can add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing the soup. Allow it to cool completely, then portion it into freezer-safe containers. It can be frozen for up to three months. When you're ready to enjoy it again, thaw it overnight in the refrigerator and reheat as mentioned above for a comforting meal in no time.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used, but adjust the cooking time as needed.

→ Is this soup vegan?

Yes, simply omit the heavy cream or use a plant-based cream alternative.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup in advance?

Absolutely! The flavors develop beautifully when made a day ahead.