Oven Roasted Salmon

Name: Oven Roasted Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 salmon fillets (about 6 ounces each); 2 tablespoons olive oil; 1 lemon, sliced; 2 cloves garlic, minced; 1 tablespoon fresh dill, chopped; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making oven roasted salmon because it’s both simple and delicious. The aroma that fills the kitchen while it cooks is simply enticing! I typically use fresh herbs and lemon slices to brighten the flavor, and this method ensures the salmon stays tender and flaky. In just a matter of minutes, you can have a delightful, healthy meal that’s sure to impress family and friends. Plus, it pairs wonderfully with all kinds of sides, making it incredibly versatile. I can't wait to share this with you!

Created by

Olivia Hayes

Last updated on 2026-01-20T00:46:07.238Z

When I first tried oven roasted salmon, I was amazed at how easily it came together. Using high-quality, fresh salmon makes all the difference, as it really highlights the flavors of the herbs and lemon. I experimented with a variety of seasonings, but I always come back to the classic combination of dill and garlic.

What I found particularly helpful is ensuring the skin is crisp for a wonderful contrast to the tender fish. Placing a sheet of parchment paper on the baking tray not only helps with cleanup but also prevents the salmon from sticking, making it a win-win situation!

        Why You'll Love This Recipe
        Deliciously tender and flaky with every bite
Perfectly seasoned with fresh herbs and citrus
Quick and easy for weeknight dinners or special occasions

      

Choosing the Right Salmon

When preparing oven roasted salmon, selecting the right type of salmon is crucial for achieving the best flavor and texture. Wild-caught salmon, such as sockeye or king salmon, is often richer in taste and has a firmer texture compared to farmed varieties. If you prefer a milder flavor, farmed Atlantic salmon is a great choice. Always look for fillets with bright, vibrant color and no discoloration, which indicates freshness.

Additionally, pay attention to the thickness of your salmon fillets. Thicker pieces may require additional cooking time, so it’s essential to adjust accordingly. For even cooking, aim for fillets that are approximately the same thickness across the board. If you're unsure, using a meat thermometer can be beneficial; the internal temperature should reach 145°F (63°C) for perfectly cooked salmon.

Enhancing Flavor with Herbs

Using fresh herbs is a game-changer for oven roasted salmon, as they add depth and brightness to the dish. Dill, which is classic with salmon, lends a subtle sweetness and herbal note. If you want to switch things up, try substituting dill with parsley, basil, or even tarragon for a different flavor profile. Fresh herbs can also be finely chopped and mixed into the olive oil before drizzling for an all-over flavor boost.

Consider creating a herb crust by finely chopping your chosen herbs and mixing them with breadcrumbs and a splash of olive oil. Sprinkle this mixture on top of the salmon before baking for a delightful crunch. Just remember to keep an eye on it as it cooks, as the breadcrumbs can turn golden quickly.

Serving Suggestions

Oven roasted salmon is incredibly versatile and pairs beautifully with a variety of sides. For a balanced meal, serve it alongside roasted vegetables like asparagus, Brussels sprouts, or carrots. The natural oils in the salmon complement the earthiness of the vegetables, making for a nutrient-rich dish. You can also serve a light salad with citrus vinaigrette for a refreshing contrast.

If you're entertaining, consider making a salmon platter featuring assorted sides. Fluffy quinoa, garlic mashed potatoes, or even a creamy risotto can elevate the dining experience. The leftovers (if any) are perfect for making salmon salad the next day; just flake it and mix with some mayonnaise, diced celery, and a squeeze of lemon for a delightful lunch option.

Ingredients

Gather all the ingredients before you start cooking for a smooth experience.

For the Salmon

4 salmon fillets (about 6 ounces each)
2 tablespoons olive oil
1 lemon, sliced
2 cloves garlic, minced
1 tablespoon fresh dill, chopped
Salt and pepper to taste

Ensure you wash and dry the salmon fillets properly before seasoning.

Instructions

Preheat your oven and prepare your baking tray.

Prepare the Oven and Tray

Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper for easy cleanup.

Season the Salmon

Place the salmon fillets on the prepared baking tray. Drizzle olive oil over the salmon and sprinkle with minced garlic, fresh dill, salt, and pepper. Top with lemon slices.

Bake

Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Remove from the oven and serve immediately with your choice of sides.

Let the salmon rest for a few minutes before serving to allow the flavors to settle.

Pro Tips

For an added flavor boost, you can marinate the salmon in olive oil, garlic, and dill for 30 minutes before cooking.

Storage Tips

If you've made more salmon than you can eat at one meal, proper storage is key to preserving its flavor and texture. Cooked salmon can be stored in an airtight container in the refrigerator for up to three days. Be sure to let it cool down to room temperature before sealing it away, as this prevents condensation that can lead to sogginess.

For longer storage, consider freezing the cooked salmon. Wrap each fillet tightly in plastic wrap, then place it in a freezer-safe container or bag. Frozen salmon can remain in good condition for up to three months. When you're ready to enjoy it again, thaw it in the refrigerator overnight and reheat gently in the oven until warmed through to avoid drying it out.

Troubleshooting Common Issues

It’s not uncommon to encounter some issues while preparing oven roasted salmon. If your salmon isn’t flaking easily, it may be undercooked; ensure it’s cooked to the appropriate internal temperature. Conversely, if the edges are overcooked or dry, you may have roasted it for too long. Invest in an instant-read thermometer for accurate readings and to help prevent overcooking.

Another potential hiccup is the seasoning; if your salmon tastes bland, it might be due to insufficient herbs or not enough salt. Always taste your seasonings first and adjust accordingly before cooking. If you're looking for more punch, consider adding a drizzle of balsamic glaze or a squeeze of fresh lemon juice right before serving for an extra layer of flavor.

Variations and Customization

Don't hesitate to experiment with flavors when making oven roasted salmon! For a sweet and savory twist, add a spoonful of honey or a dash of maple syrup to the olive oil before drizzling it on the fillets. This will caramelize beautifully in the oven, creating a delightful glaze.

If you’re a fan of spicy food, consider adding some crushed red pepper flakes to the seasoning mix. This small adjustment can turn your dish into a flavorful treat! Another great variation is to serve the salmon with a homemade sauce, such as a dill yogurt sauce or a tangy chimichurri, to enhance and elevate the dish further.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, but be sure to thaw it completely before cooking for even results.

→ What side dishes go well with oven roasted salmon?

It pairs beautifully with roasted vegetables, rice, or a fresh salad.

→ How do I know when the salmon is done?

Salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

→ Can I make this recipe ahead of time?

It's best enjoyed fresh, but you can prepare the fillets and season them a few hours ahead, then bake them just before serving.