Easy Egg Roll in a Bowl
Highlighted under: Healthy & Light
Savor the delightful flavors of this Easy Egg Roll in a Bowl, a low-carb twist on a classic Chinese takeout favorite. Packed with ground pork, crunchy cabbage, and vibrant veggies, this one-pan meal is incredibly simple to prepare and bursting with deliciousness. Perfect for busy weeknights, it’s healthy, satisfying, and can be customized to suit your taste preferences.
This dish combines all the flavors of a traditional egg roll without the wrapper, making it a healthier option.
A Quick and Nutritious Meal
This Easy Egg Roll in a Bowl is not just tasty; it's also a nutritious option for those seeking to maintain a healthy lifestyle. Loaded with protein from the ground pork and an array of vitamins from the fresh vegetables, this dish is perfect for anyone looking to eat clean without sacrificing flavor. It's a fantastic way to incorporate more veggies into your diet, and the crunch of the cabbage and carrots provides a satisfying texture that complements the savory pork.
With only a handful of ingredients, this recipe is straightforward and efficient. It’s ideal for weeknight dinners when time is of the essence. Additionally, you can prepare this dish in just one pan, making for easy cleanup—a win-win for busy households. In no time at all, you’ll have a delicious meal on the table that everyone will love, without the fuss that often comes with traditional stir-fry dishes.
Customize Your Egg Roll Bowl
One of the best aspects of this Easy Egg Roll in a Bowl is its versatility. The ingredients can easily be adjusted based on your preferences or what you have on hand. For instance, if you're not a fan of ground pork, you can substitute it with ground turkey, chicken, or even a plant-based meat alternative for a vegetarian option. This makes the dish suitable for various dietary needs without compromising on the essence of the recipe.
Additionally, feel free to add your favorite vegetables or swap out the ones listed. Bell peppers, snap peas, or mushrooms are great additions that can enhance the flavor profile and nutritional value of the dish. Experimenting with different sauces can also change the taste; try adding a splash of hoisin or chili sauce for a different kick. The possibilities are endless, making this dish not only easy but also endlessly adaptable.
Meal Prep and Storage Tips
Ingredients
Main Ingredients
- 1 lb ground pork
- 4 cups shredded cabbage
- 1 cup sliced carrots
- 3 green onions, chopped
- 2 cloves garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Make sure to adjust the soy sauce to your taste!
Steps
Cook the Pork
In a large skillet, over medium heat, cook the ground pork until browned.
Add Veggies
Add the garlic, cabbage, carrots, and green onions to the pan and stir-fry for about 5-7 minutes until the veggies are tender.
Season and Serve
Stir in the soy sauce and sesame oil. Season with salt and pepper. Serve hot!
Top with extra green onions if desired!
Nutritional Benefits
Egg Roll in a Bowl is packed with essential nutrients, providing a balanced mix of protein, fiber, and vitamins. Ground pork is a fantastic source of protein, vital for muscle repair and growth, while the shredded cabbage and carrots add fiber, promoting healthy digestion. The incorporation of green onions adds a touch of flavor along with antioxidants, which can support overall health.
Choosing to make this dish at home allows you to control the ingredients and portions, ensuring you enjoy a meal that aligns with your health goals. By using fresh vegetables and minimizing added sugars or unhealthy fats, you can enjoy a dish that satisfies your cravings without derailing your diet.
Serving Suggestions
For an even heartier meal, you might consider serving this Easy Egg Roll in a Bowl over a bed of cauliflower rice. This addition retains the low-carb theme while giving you that satisfying 'bowl' feel. Alternatively, you can pair it with a side of steamed rice if you're not strictly watching your carbs, allowing diners the choice based on their preferences.
To enhance the Asian-inspired feel, serve the dish with a sprinkle of sesame seeds or a drizzle of additional sesame oil before serving. These simple touches can elevate your meal, making it not only delicious but also visually appealing.
Questions About Recipes
→ Can I use a different meat?
Yes, you can substitute the ground pork with ground turkey or chicken.
→ Is this recipe gluten-free?
You can use gluten-free soy sauce to make this dish gluten-free.
Easy Egg Roll in a Bowl
Savor the delightful flavors of this Easy Egg Roll in a Bowl, a low-carb twist on a classic Chinese takeout favorite. Packed with ground pork, crunchy cabbage, and vibrant veggies, this one-pan meal is incredibly simple to prepare and bursting with deliciousness. Perfect for busy weeknights, it’s healthy, satisfying, and can be customized to suit your taste preferences.
Created by: Olivia Hayes
Recipe Type: Healthy & Light
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground pork
- 4 cups shredded cabbage
- 1 cup sliced carrots
- 3 green onions, chopped
- 2 cloves garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
How-To Steps
In a large skillet, over medium heat, cook the ground pork until browned.
Add the garlic, cabbage, carrots, and green onions to the pan and stir-fry for about 5-7 minutes until the veggies are tender.
Stir in the soy sauce and sesame oil. Season with salt and pepper. Serve hot!
Nutritional Breakdown (Per Serving)
- Protein: 25g
- Carbohydrates: 10g
- Fat: 20g